Is It ADHD or Perimenopause? That's the Wrong Question
October 1, 2026
ADHD and perimenopause can overlap. Why "which one is it?" is the wrong question, what the research shows, and what to do instead.
THE WINSTON INTEGRATIVE ADHD BLOG
Thoughtful Tangents
Thomas Beck, MD, on ADHD and what actually helps. When a study or a question from the clinic is worth your attention, I follow the tangent and tell you what it means for your care.
The Other Half of Mindfulness: Why ADHD Needs the Attitude as Much as the Reps
September 29, 2026
Mindfulness has two parts: attention and a non-judgmental attitude. For ADHD, the attitude may matter as much as the reps, especially for emotional regulation.
ADHD and the Fires
August 10, 2026
What the Spokane wildfires mean for people with ADHD, and why recovery may feel harder than it should.
What the ADHD Life Expectancy Study Actually Shows
August 5, 2026
A UK study found adults with ADHD died years earlier than their peers. The number is real. What it means for you is more complicated.